Is Goldfish Flavour Blasted Xtreme Cheddar GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
enzyme modified cheddar cheese
cheddar cheese
garlic powder
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Wheat Flour, Cheddar Cheese (Milk, Bacterial Culture, Salt, Microbial Enzyme, Annatto), Vegetable Oil (Canola, Sunflower), Seasoning (Whey, Corn Flour, Cheddar Cheese, Enzyme Modified Cheddar Cheese, Maltodextrin, Onion Powder, Yeast Extract, Garlic Powder, Spices ( Celery) And Spice Extract, Citric Acid, Lactic Acid, Calcium Lactate, Natural Flavours, Butter Oil), Salt, Sugar, Yeast, Autolyzed Barley Yeast, Baking Powder, Ammonium Bicarbonate

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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