Is Goldfish Peppermint Cocoa Baked Graham Snacks Vegan?

Ingredients

Calcium, Iron, Potassium, Made With Smiles And Whole Wheat Flour, Sugar, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate Riboflavin, Folic Acid), Vegetable Oil (canola, Palm, Soybean And/or Sunflower), Cocoa Processed With Alkali, Invert Syrup Chocolate, Contains 2% Or Less Of: Cocoa Powder, Nonfat Milk, Baking Soda, Salt, Corn Syrup Solids, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Natural Flavors (including Peppermint Oil), Soy Lecithin. Contains Wheat, Milk, Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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