Is Goldfish Zesty Ranch Flavored Crackers, 6.6 Oz Bag Alpha-Gal Friendly?

Ingredients

MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER), SALT, CONTAINS 2% OR LESS OF: NONFAT MILK, SUGAR, YEAST, WHEY, BUTTERMILK, BAKING SODA, VINEGAR POWDER (MALTODEXTRIN, VINEGAR, MODIFIED FOODSTARCH), MONOSODIUM GLUTAMATE, ONION POWDER, GARLIC POWDER, MONOCALCIUM PHOSPHATE, SPICES, CELERY, LACTIC ACID, PAPRIKA (COLOR), CITRIC ACID, YEAST EXTRACT, PARSLEY, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL FLAVORS, BLACK PEPPER. CONTAINS: WHEAT, MILK.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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