Is Goli Nutrition Complete Kids Multi Gummies Dairy Free?

Ingredients

Vitamin A (as Retinyl Palmitate) 160 mcg RAE, 50% DV, 35% DV Vitamin C (as Ascorbic Acid) 9 mg, Vitamin D2 (as Ergocalciferol), Vitamin E (as dl-Alpha Tocopheryl Acetate), Thiamin (as Thiamin Hydrochloride) 0.15 mg, 30% DV, 25% DV Riboflavin 0.16 mg, Niacin (as Niacinamide) 2 mg NE, Vitamin B6 (as Pyridoxine Hydrochloride) 0.21 mg, Folate (as Folic Acid) 40 mcg DFE, (24 mcg Folic Acid) Vitamin B12 (as Cyanocobalamin) 0.12 mcg, Biotin 4.5 mcg, Pantothenic Acid (as d-Calcium Pantothenate) 0.5 mg, Vitamin K1 (as Phytonadione) 6 mcg, Zinc (as Zinc Citrate) 1.1 mg, Selenium (as Sodium Selenite), Copper (as Copper Gluconate), Manganese (as Manganese Sulfate), Chromium (as Chromium Chloride) 1.8 mcg, Sodium 7.5 mg, Fruit Blend: Tart Cherry, Acai Berry, Apple, Banana, Strawberry, Amla Berry, Pomegranate, Goji Berry.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Supplement · Candy Piece