Is GoLightly Assorted Sugar Free Fruit Chews, 2 lb Bag in a BlackTie Box GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Polyglycitol Syrup, Palm Oil, Palm Kernel Oil, Citric Acid, Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavors, Salt, Sucralose, Yellow 5, Yellow 6, Red 40, Contains Soy,, Milk, Peanuts, Tree Nuts, Wheat, Shrimp

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

GoLightly Assorted Sugar Free Fruit Chews, 2 lb Bag in a BlackTie Box is available at 1 retailer

Amazon

About this product

Candy · Pouch

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingOn The Go