Is GoMaxGo Jokerz Bar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy protein concentrate
corn
extract of barley malt
natural flavors

soy protein concentrate

Dietitian note

Soy protein concentrate is likely high FODMAP at a normal serving size, because it contains soybean fiber, which is high in fructans and galactans.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Corn Syrup, Peanuts (Dry Roasted), Beet Sugar, Evaporated Cane Juice, Palm Kernel Oil, Cocoa Powder (Natural), Palm Oil, Rice Powder (Rice Syrup Powder, Rice Starch, Rice Flour, Carrageenan), Soy Protein Concentrate, Dextrose, Natural Flavors, Malt Powder (Extract Of Barley Malt And Corn), Soybean Lecithin, Salt, Carrageenan, Enzyme Modified Soy Protein

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.