Is gomets Low FODMAP?

Ingredients

Aata, Dun O, Sandiat Frutilla, Coluridas Artificialmente, Ingredientes: Azucar, Jarabe De Glucosa, Almidon De Maiz Modificado, Acidulantes Acido Citrico (Ins 330), Y Acido Fumarico (Ins 297), Aromatizantes (Identicos A Naturales: Manzana, Durazno Y Sandia Y Artificial: Frutilla), Dioxido De Titanio (E171), Co1orantes Artificiales Amarillo Tartrazina (E102), Amao Ocaso (E110), Rojo Allura (E129), Y Azul Brillante (E133), Libre De Gluten, Sin Tacc, Assorted Sour Fruit Flavoured Jellies With Apple, Peach, Watermelon And Strawberryflavors

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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