Is Gomme Vegetarian?
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Ingredients
Dextrose, Sorbitol, Sugars (from fruit), Orange juice powder, Mango juice powder, Pineapple juice powder, Strawberry juice powder, Raspberry juice powder, Natural and artificial flavours, Soy lecithin, Citric acid, Sucrose esters of fatty acids, Carnauba wax, Corn starch, Paprika, BHT, Aspartame, Contains phenylalanine.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.