Is GoNanas Banana Bread Muffins Blueberry GERD Friendly?
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Why it's not GERD friendly
- citrus fiber
citrus fiber
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Gluten-free Oat Flour, Brown Sugar, Banana (puree And Powder), Date Paste, Coconut Oil, Glycerin, Freeze Dried Blueberries, Vanilla Powder, Baking Soda, Baking Powder, Sea Salt, Sunflower Lecithin, Citrus Fiber, Natural Flavors.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Bread · Piece