Is Gonutz Dippers Gluten Free Crackers & Cheese Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Why it's not gluten free

non-gluten soy sauce

non-gluten soy sauce

Dietitian note

Gluten should be avoided.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Cheese Dip (75%) (Cheese (45%), Milk, Starter Culture, Microbial Enzymes, Water, Salt, Butter, Emulsifiers 339, 331, Food Acids 330, 331, 2709, Calcium Phosphate, Soy Lecithin, Preservatives 200, 202, 234, Natural Carotene Colour), Crackers (25%) (Rice (90%), Vegetable Oil (Antioxidant E306), Sugar, Salt, Non-Gluten Soy Sauce)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.