Is Good and Gather Charcuterie Bites Dairy Free?

Ingredients

White Cheddar Cheese (milk, Ultrafiltered Milk, Cream, Salt, Cheese Cultures, Enzymes, Smoked Uncured Ham, No Nitrates Or Nitrites Added Except For Those Naturally Occurring In Sea Salt And Cultured Celery Extract (contains 17% Added Solution Of Water, Sea Salt, Cultured Celery Extract, Vinegar, Cane Sugar, Dried Sweetened Blueberries (blueberries, Sugar Cane Syrup, Toasted Sesame Flavored Rounds (enriched Bleached Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sesame Seeds, Sugar, Cellulose, High Oleic Sunflower Oil, Salt, Leavening [yeast], Natural Flavor [maltodextrin, Sugar, Sesame Seed Oil, Soy Lecithin, Silicon Dioxide]). Contains Milk, Soy And Wheat

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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