Is Good Catch Plant Based Tuna Mediterranean 94G Dairy Free?

Ingredients

Good Catch® Plant Based Protein Flakes (56%) (Water, Pea Protein Isolate, Soya Protein Concentrate, Chickpea Flour, Broad Bean Protein, Lentil Protein, Sunflower Oil, Soya Protein Isolate, Navy Bean Powder, Onion Powder, Yeast Extract, Garlic Powder, Salt), Water, Dehydrated Red Bell Pepper, Lemon Zest, Olive Oil, Acidity Regulator: Citric Acid, Lemon Juice, Dehydrated Onions, Oil from the Microalgae Schizochytrium Sp. (Oil from the Microalgae Schizochytrium Sp., Antioxidant: Tocopherol-Rich Extract), Salt, Herb, Crushed Chillies, Tomato Concentrate, Dehydrated Garlic, Emulsifier: Soya Lecithin, Seaweed Powder

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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