Is Good Day Chocolate Chocolate with Energy Vegetarian?


Ingredients
Dark Chocolate (Fair Trade Unsweetened Chocolate, Fair Trade Sugar, Fair Trade Cocoa Butter, Soy Lecithin (An Emulsifier), Fair Trade Natural Vanilla Extract), Less Than 1% Of Cocoa Butter, Tapioca, Gum Acacia, Coloring (Turmeric Oleoresin, Vegetable Juice), Carnauba Wax
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


