Is Good Day Chocolate Supplement Sleep Dairy Free?
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Ingredients
Milk Chocolate (Fair Trade Sugar, Fair Trade Cocoa Butter, Whole Milk Powder, Fair Trade Unsweetened Chocolate, Nonfat Dry Milk, Milkfat, Soy Lecithin (An Emulsifier), Fair Trade Natural Vanilla Extract), Sugar, Less Than 1% Tapioca, Gum Acacia, Spirulina Extract (Color), Carnauba Wax
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.