Is GOOD & DELISH, CHOCOLATE SWIRL CHEESECAKE Dairy Free?
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Ingredients
CREAM CHEESE (MILK, CHEESE CULTURES, CAROB BEAN GUM, SALT), SUGAR, EGGS, CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, SOYA LECITHIN-AN EMULSIFIER, VANILLA), LEMON JUICE, VANILLA, AND CRUST (FLOUR, SUGAR, BUTTER, CORN MEAL, EGGS, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE {BAKING, SODA}, FOOD GRADE CORN STARCH, MONOCALCIUM PHOSPHATE], COCOA, SALT, CINNAMON, NUTMEG).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.