Is Good Earth Kombucha Pomegranate & Blueberry Vegetarian?

Ingredients

Water, Organic Kombucha Base (4%), Organic Sugar, Organic Lemon Juice from Concentrate, Organic Pomegranate Juice from Concentrate (<1%), Natural Blueberry Flavouring (<1%), Natural Pomegranate Flavouring (<1%), Organic Blueberry Juice from Concentrate (<1%), Organic Black Tea (<1%)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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