Is Good Food Made Simple Good Food Made Simple Egg White Patties, 5 oz Dairy Free?

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

Description

Good Food Made Simple Egg White Patties are a great snack that is easy to make. These 5 oz patties have a delicious buttery taste, making them a satisfying and wholesome option. With their simplicity and taste, they are a convenient choice for anyone looking for a quick and nutritious meal.

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Why it's not dairy free

milk
whole milk

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Cage Free Egg Whites, Whole Milk, Non-gmo Corn Starch, Sea Salt, Pepper, Warnings Allergens: Eggs, Milk

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.