Is Good Foods Tzatziki Style Chicken Salad Dairy Free?

Ingredients

Chicken Breast (chicken Breast With Rib Meat, Chicken Broth Sea Salt, Rice Starch), Low-fat Greek Yogurt (grade A Pasteurized Skim Milk, Milk Protein Concentrate, Cream, Pectin, Enzymes, Live Active Cultures) Cucumber, Celery, Mayonnaise (canola Oil, Egg Yolks, Lemon Juice, White Wine Vinegar, Water, Mustard Powder), Feta Cheese (pasteurized Milk, Salt Cheese Cultures, Enzymes, Potato Starch), Onions, Lemon Juice, Garlic, Sea Salt, Dill, Black Pepper, Xanthan Gum. Contains: Egg, Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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