Is Good For You Nut Free Chocolate Chip Banana Bread GERD Friendly?
Why it's not GERD friendly
- semi sweet chocolate chips
semi sweet chocolate chips
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Fresh Bananas, Unbleached Flour, White Sugar, Semi Sweet Chocolate Chips, Low Fat Yogurt, Egg, Egg Whites, Canola Oil, Baking Powder, Baking Soda, Salt
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Often paired with GERD Friendly
This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
Good For You Nut Free Chocolate Chip Banana Bread is available at 1 retailer
About this product
Bread · Loaf


