Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Good & Gather 100% Pure Maple Syrup Dark Color Robust Taste Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Dark, robust maple syrup offers a pronounced caramelized maple flavor with a thick, pourable texture; commonly spooned over pancakes, waffles, French toast, yogurt, oatmeal, and used in baking or as a coffee sweetener. Reviewers frequently note strong maple intensity, consistent viscosity, and good value for everyday breakfast and baking use.

Ingredients

Maple syrup.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Good & Gather 100% Pure Maple Syrup Dark Color Robust Taste Low FODMAP? | Spoonful