Is Good & Gather Apple Cinnamon Raisin Drizzled Granola Clusters Vegetarian?

Ingredients

Oats, Yogurt Flavored Coating (sugar, Palm Kernel Oil, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Skim Milk], Milk, Soy Lecithin, Natural Flavor, Salt), Honey, Brown Sugar, Canola Oil, Egg Whites, Dried Apple (apples, Sugar), Raisins, Apple Juice Concentrate, Rice Flour, Natural Flavor, Cinnamon, Sweet Potato Flour, Tapioca Starch, Sea Salt. Contains Egg, Milk and Soy. May contain Peanut and Tree Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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