Is Good & Gather Caramel Dip, Caramel GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's not GERD friendly

cream
sweetened condensed milk
whole milk
nonfat milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TAPIOCA SYRUP, NONFAT MILK, INVERT SUGAR SYRUP, GLYCERIN, SWEETENED CONDENSED MILK (WHOLE MILK, CANE SUGAR), BUTTER (CREAM, SALT), PECTIN, SEA SALT, SODIUM CITRATE, NATURAL FLAVOR, MIXED TOCOPHEROLS.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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