Is Good & Gather Caribbean Style Seasoned Rice & Vegetable Steam in Bag Blend, Caribbean Style Seasoned Rice & Vegetable Dairy Free?

Ingredients

BLACK BEANS (WATER, BLACK BEANS, SALT), TOMATO PULP, COOKED BLACK RICE (WATER, BLACK RICE), COOKED BROWN RICE (WATER, BROWN RICE), ROASTED RED BELL PEPPERS, ROASTED SWEET CORN, PINEAPPLE, WATER, ROASTED ONIONS (ONION, SUNFLOWER OIL), ROASTED YELLOW BELL PEPPERS, PEAS, COCONUT CREAM, CANOLA OIL, SPICES (CORIANDER, CUMIN POWDER, TURMERIC, CHILI PEPPER POWDER, CAYENNE PEPPER POWDER, CINNAMON POWDER, BLACK PEPPER, NUTMEG), TOMATO PUREE, GARLIC, LEMON JUICE, RICE STARCH, TAPIOCA STARCH, SALT, RED CHILI PEPPER, ONION POWDER, SMOKED BELL PEPPER POWDER (BELL PEPPER POWDER, SMOKE FLAVORING), THYME.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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