Is Good & Gather Chickpeas Garbanzo Beans Vegan?
Description
Mild, slightly nutty flavor with a firm-yet-creamy texture; commonly used in salads, purees, roasted snacks, stews and curries. Reviewers often note consistent tenderness, easy draining and versatility in recipes, while some mention occasional variability in firmness. Packaging and value are frequently cited as satisfactory for everyday use, and reliability too.
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Description
Mild, slightly nutty flavor with a firm-yet-creamy texture; commonly used in salads, purees, roasted snacks, stews and curries. Reviewers often note consistent tenderness, easy draining and versatility in recipes, while some mention occasional variability in firmness. Packaging and value are frequently cited as satisfactory for everyday use, and reliability too.
Ingredients
PREPARED GARBANZO BEANS, WATER, SALT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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