Is Good & Gather Coconut Granola Vegetarian?
Description
Sweet, toasted, slightly tropical flavor with crisp clusters and tender flakes; texture balances crunch and chew. Often used as a cereal with milk, stirred into yogurt, sprinkled on smoothie bowls, or eaten by hand. Customer reviews commonly note enjoyable crunch and flavor, with occasional mentions of it being overly sweet.
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Description
Sweet, toasted, slightly tropical flavor with crisp clusters and tender flakes; texture balances crunch and chew. Often used as a cereal with milk, stirred into yogurt, sprinkled on smoothie bowls, or eaten by hand. Customer reviews commonly note enjoyable crunch and flavor, with occasional mentions of it being overly sweet.
Ingredients
Organic Coconut, Organic Sunflower Seed Kernels, Organic Coconut Sugar, Organic Pumpkin Seeds, Organic Maple Syrup, Organic Coconut Oil, Sea Salt, Organic Vanilla Extract (water, Distilled Alcohol, Vanilla Bean Extract), Organic Flaxseed, Organic Chia Seeds, Mixed Tocopherols. Contains Coconut.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.