Is Good & Gather Dark Chocolate Cashew Butter Granola Vegetarian?
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Ingredients
Whole Rolled Oats, Chocolate Chunks (unsweetened Chocolate, Sugar, Anhydrous Dextrose, Soy Lecithin [an Emulsifier], Vanilla Extract), Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cashew Butter (cashews, Sunflower Oil), Cashews, Pumpkin Seeds, Whole Oat Flour, Almonds, Salt, Natural Flavor, Barley Malt Syrup, Mixed Tocopherols (natural Vitamin E To Maintain Freshness). Contains Soy, Almond And Cashew May Contain Sesame, Other Tree Nuts And Wheat
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.