Is Good & Gather Four Cheese Alfredo Dairy Free?

Ingredients

Water, Soybean Oil, Cream, Parmesan Cheese (part-skim Milk, Cheese Cultures, Salt, Enzymes), Modified Corn Starch, Enzyme Modified Egg Yolk (egg Yolk, Water, Salt, Enzymes), Romano Cheese Made From Cow's Milk (milk, Cheese Cultures, Salt, Enzymes), Salt, Whey, Provolone Cheese (milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Xanthan Gum, Yeast Extract, Sodium Phosphate, Dried Garlic, Spice, Natural Flavor. Contains: Egg And Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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