Is Good & Gather Fruit-flavored Snacks Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

food starch-modified

food starch-modified

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Apple Juice From Concentrate, Corn Syrup, Sugar, Food Starch-modified, Gelatin, Citric Acid, Natural Flavors, Ascorbic Acid (vitamin C), Lactic Acid, Sodium Lactate, Sodium Citrate, Black Carrot Juice (color), Carnauba Wax, Pectin, Carrot Juice (color), Blueberry Juice (color).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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