Is Good & Gather Ghoul Grub Fruit Punch, Green Apple, Cherry, Pineapple and Orange Fruit Flavored Snacks, Ghoul Grub Dairy Free?

Ingredients

APPLE JUICE FROM CONCENTRATE, CORN SYRUP, SUGAR, FOOD STARCH - MODIFIED, GELATIN, CITRIC ACID, ASCORBIC ACID (VITAMIN C), NATURAL FLAVORS, LACTIC ACID, SODIUM LACTATE, SODIUM CITRATE, CARNAUBA WAX, BLACK CARROT JUICE (COLOR), PECTIN, SPIRULINA EXTRACT (COLOR), PAPRIKA OLEORESIN (COLOR), CARROT JUICE (COLOR), TURMERIC OLEORESIN (COLOR), BETA-CAROTENE (COLOR).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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