Is Good & Gather Gluten Free Nut and Seed Crackers Dairy Free?

Ingredients

CALCIUM, POTASSIUM, COCONUT, PUMPKIN SEEDS, SUNFLOWER SEEDS, BROWN RICE FLOUR, TAPIOCA FLOUR, ALMONDS, HEMP SEEDS, ERYTHRITOL, INULIN, BROWN RICE PROTEIN, FLAXSEEDS, CRISPY BROWN RICE, SEA SALT, COCONUT BUTTER, BAKING POWDER (POTATO STARCH, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), INACTIVE YEAST, ROSEMARY EXTRACT, NATURAL FLAVOR. CONTAINS ALMOND AND COCONUT. MAY CONTAIN OTHER TREE NUTS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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