Is Good & Gather Green Goddess Dip, Green Goddess Gluten Free?

Ingredients

SOUR CREAM (CULTURED CREAM), CREAM CHEESE (PASTEURIZED MILK, PASTEURIZED CREAM, CHEESE CULTURES, SALT, STABILIZERS [GUAR GUM, CAROB BEAN GUM, XANTHAN GUM]), MAYONNAISE (SOYBEAN OIL, EGG YOLK, WATER, DISTILLED VINEGAR, CANE SUGAR, SALT, MUSTARD FLOUR), PARSLEY, GARLIC, CANOLA OIL, OLIVE OIL, NATURAL FLAVORS, LEMON JUICE, RED WINE VINEGAR, SALT, CHIVES, CITRIC ACID, XANTHAN GUM, NISIN PREPARATION (TO PRESERVE QUALITY).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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