Is Good & Gather Green Goddess Dip, Green Goddess Vegetarian?

Ingredients

SOUR CREAM (CULTURED CREAM), CREAM CHEESE (PASTEURIZED MILK, PASTEURIZED CREAM, CHEESE CULTURES, SALT, STABILIZERS [GUAR GUM, CAROB BEAN GUM, XANTHAN GUM]), MAYONNAISE (SOYBEAN OIL, EGG YOLK, WATER, DISTILLED VINEGAR, CANE SUGAR, SALT, MUSTARD FLOUR), PARSLEY, GARLIC, CANOLA OIL, OLIVE OIL, NATURAL FLAVORS, LEMON JUICE, RED WINE VINEGAR, SALT, CHIVES, CITRIC ACID, XANTHAN GUM, NISIN PREPARATION (TO PRESERVE QUALITY).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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