Is Good & Gather Hearty Vegetable Soup GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

tomato puree
tomatoes

tomato puree

Dietitian note

Tomatoes are acidic, which can irritate the lining of the esophagus and contribute to heartburn and acid reflux. However, individual tolerance varies. Some people with GERD can tolerate tomatoes in moderation, while others may need to avoid them altogether.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Tomatoes (tomatoes, Tomato Puree), Sugar, Onion, Carrots, Zucchini, Black Beans, Spinach, Dehydrated Potatoes, Contains Less Than 2% Of Celery, Modified Food Starch, Olive Oil, Sea Salt, Spices, Dehydrated Green Beans, Yeast Extract, Glucono Delta-lactone, Roasted Garlic Powder, Onion Powder.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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