Is Good & Gather Korean Barbecue Stir Fry Sauce, Korean Barbecue Gluten Free?
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Ingredients
WATER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, GRAIN VINEGAR, LACTIC ACID), SUGAR, ONION, RICE VINEGAR, CONCENTRATED APPLE JUICE, MODIFIED CORN STARCH, SESAME OIL, GARLIC, CARAMEL COLOR, SESAME SEEDS, GREEN ONION, GINGER, RED PEPPER POWDER, CITRIC ACID, MALTODEXTRIN, CULTURED DEXTROSE, GARLIC POWDER, SALT, SPICE, XANTHAN GUM.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.