Is Good & Gather Mini Crab Cakes Dairy Free?
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Ingredients
CRAB MEAT (CRAB, WATER, SALT), BREAD CRUMBS (ENRICHED BLEACHED WHEAT FLOUR [FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, YEAST, SALT), ONION, MAYONNAISE-TYPE DRESSING (CANOLA OIL, EGG YOLK, WATER, SALT, SUGAR, DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, MUSTARD, LACTIC ACID), CANOLA OIL AND/OR HIGH OLEIC LOW LINOLENIC CANOLA OIL, RED BELL PEPPER, MODIFIED FOOD STARCH, GREEN BELL PEPPER, SEASONING (SUGAR, SALT, MODIFIED CORN STARCH, SOY SAUCE POWDER [SOYBEANS, WHEAT, SALT], SPICES, CAYENNE, MUSTARD, CELERY SEED, PAPRIKA, CARBOXYMETHYL CELLULOSE, XANTHAN GUM), PREPARED MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD, SPICES, SALT, TURMERIC, NATURAL FLAVOR), CHIVES, LIQUID EGGS, HOT SAUCE (DISTILLED VINEGAR, RED PEPPERS, SALT), LEMON JUICE CONCENTRATE, CARBOXYMETHYL CELLULOSE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.