Is Good & Gather Mini Crab Cakes Vegetarian?
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Ingredients
CRAB MEAT (CRAB, WATER, SALT), BREAD CRUMBS (ENRICHED BLEACHED WHEAT FLOUR [FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, YEAST, SALT), ONION, MAYONNAISE-TYPE DRESSING (CANOLA OIL, EGG YOLK, WATER, SALT, SUGAR, DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, MUSTARD, LACTIC ACID), CANOLA OIL AND/OR HIGH OLEIC LOW LINOLENIC CANOLA OIL, RED BELL PEPPER, MODIFIED FOOD STARCH, GREEN BELL PEPPER, SEASONING (SUGAR, SALT, MODIFIED CORN STARCH, SOY SAUCE POWDER [SOYBEANS, WHEAT, SALT], SPICES, CAYENNE, MUSTARD, CELERY SEED, PAPRIKA, CARBOXYMETHYL CELLULOSE, XANTHAN GUM), PREPARED MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD, SPICES, SALT, TURMERIC, NATURAL FLAVOR), CHIVES, LIQUID EGGS, HOT SAUCE (DISTILLED VINEGAR, RED PEPPERS, SALT), LEMON JUICE CONCENTRATE, CARBOXYMETHYL CELLULOSE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.