Is Good & Gather Naturally FLavored Mixed Fruit Fruit-Flavored Snacks Vegetarian?

Ingredients

APPLE JUICE FROM CONCENTRATE, CORN SYRUP, SUGAR, MODIFIED FOOD STARCH, GELATIN, CITRIC ACID, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), LACTIC ACID, SODIUM LACTATE, SODIUM CITRATE, CARNAUBA WAX, SPIRULINA EXTRACT (COLOR), PECTIN, BLACK CARROT JUICE (COLOR), PAPRIKA OLEORESIN (COLOR), CARROT JUICE (COLOR), TURMERIC OLEORESIN (COLOR), BLUEBERRY JUICE (COLOR).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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