Is Good & Gather Organic Chili GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • dried garlic
  • red chili pepper

dried garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Red Chili Pepper*, Cumin*, Sea Salt, Dried Garlic*, Oregano*, Tricalcium Phosphate (Anti-caking Agent). *Organic

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Good & Gather Organic Chili is available at 1 retailer

Target

About this product

Seasoning · Powder

Flavor
SpicyEarthyGarlickySavory
Texture
Powdery
Commonly used for
CookingMeal PrepGarnishing