Is Good & Gather Plant Based Non-Dairy Almond Milk Creamer Vanilla Naturally Flavored Vegan?
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Ingredients
Almondmilk (water, Almonds), Sugar, High Oleic Sunflower Oil, 2% Or Less Of: Natural Flavors, Pea Protein, Sodium Bicarbonate, Potassium Citrate, Sunflower Lecithin, Gellan Gum, Sea Salt. Contains Almond. Processed In A Facility That Also Handles Other Tree Nut Ingredients.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
Reviews
Containes Pea protein
This product containes pea protein and natural flavoring. I do not see gluten in the list of ingredients. While Califa creamer has never caused issues for me, 2tbsp this caused severe IBS flareup. The idiosyncrasy of IBS is that no two people will have the same reaction, but if you’ve had issues with protein, I would recommend you stay away from this creamer.
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