Is Good & Gather Plant Based Non-Dairy Pizza Flavoured Dip & Spread Made With Cashews Vegan?

Ingredients

Water, Cashews, Tomato Paste, White Distilled Vinegar, Salt, Sugar, Nutritional Yeast (yeast, Niacin, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin), Canola Oil, Onion Powder, Garlic Powder, Garlic, Corn Starch, Dried Oregano. Contains Cashew

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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