Is Good & Gather Roasted Vegetable Lasagna Dairy Free?

Ingredients

Fat, Saturated, Carbohydrate, Fibre, Sugars, Protein, Cholesterol, Sodium, Potassium, Calcium, Iron, Partially Cooked Lasagna (yellow Lentil Flour, Brown Rice Flour, Water), Tomato Pur�e, Tomatoes, Roasted Eggplant, Roasted Zucchini, Ricotta Cheese (whey, Milk, Salt, Lactic Acid), Mozzarella Cheese (pasteurized Milk, Salt, Microbial Rennet), Olive Oil, Water, Onion, Parmigiano Reggiano Cheese (milk, Salt, Rennet), Corn Starch, Basil, Salt, Garlic, Sugar, Parsley, Oregano. Contains: Milk Processed In A Facility That Also Handles Shellfish, Egg, Fish And Wheat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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