Is Good & Gather Roasted Vegetable Lasagna Vegetarian?

Ingredients

Fat, Saturated, Carbohydrate, Fibre, Sugars, Protein, Cholesterol, Sodium, Potassium, Calcium, Iron, Partially Cooked Lasagna (yellow Lentil Flour, Brown Rice Flour, Water), Tomato Pur�e, Tomatoes, Roasted Eggplant, Roasted Zucchini, Ricotta Cheese (whey, Milk, Salt, Lactic Acid), Mozzarella Cheese (pasteurized Milk, Salt, Microbial Rennet), Olive Oil, Water, Onion, Parmigiano Reggiano Cheese (milk, Salt, Rennet), Corn Starch, Basil, Salt, Garlic, Sugar, Parsley, Oregano. Contains: Milk Processed In A Facility That Also Handles Shellfish, Egg, Fish And Wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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