Is Good & Gather Smoked Paprika Seasoned Chickpeas With Tomatoes, Caramelized Onion & Spinach, Smoked Paprika Vegan?
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Ingredients
PREPARED CHICKPEAS (WATER, CHICKPEAS), CRUSHED TOMATOES (DICED TOMATOES, TOMATO PUREE), CARAMELIZED ONIONS (ONION, BROWN SUGAR, CANOLA OIL, SALT, CITRIC ACID), SPINACH, WATER, TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, GARLIC, SALT, SMOKED PAPRIKA, GINGER PUREE, SOY SAUCE POWDER (FERMENTED SOYBEANS, SALT, MALTODEXTRIN), RED WINE VINEGAR, GROUND BAY LEAVES.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.