Is Good & Gather Strawberry Banana 1.5% Milkfat Lowfat Yogurt Pouches GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • lemon juice concentrate
  • 2% of cream
  • milk
  • cultured lowfat milk

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

2% of cream
milk
cultured lowfat milk

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Cultured Lowfat Milk, Sugar, Skim Milk, Contains Less Than 2% Of Cream, Strawberries, Water, Bananas, Natural Flavors, Organic Natural Flavors, Vegetable Juice (color), Pectin, Carob Bean Gum, Lemon Juice Concentrate, Sodium Citrate, Cornstarch, Gelatin, Vitamin A Palmitate, Vitamin D3. Contains Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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About this product

Yogurt · Pouch

Flavor
FruitySweet
Texture
Creamy
Commonly used for
BreakfastSnackingOn The GoLunch
GERD Friendly? Good & Gather Strawberry Banana 1.5% Milkfat Lowfat Yogurt Pouches | Spoonful