Is Good & Gather Sweet Fig Glazed Cashews, Sweet Fig Glazed Dairy Free?
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Ingredients
CASHEWS, SUGAR, CORN SYRUP, FIG PASTE, FIG CONCENTRATE, CONTAINS LESS THAN 1% OF THE FOLLOWING: BAKING SODA, BUTTER (CREAM, SALT), PEANUT OIL, SOY LECITHIN, SALT, MOLASSES POWDER (MOLASSES, RICE MALTODEXTRIN), VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR), NATURAL FLAVORS, CITRIC ACID, LACTIC ACID POWDER, YEAST EXTRACT, SPICE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.