Is Good & Gather Sweet Fig Glazed Cashews, Sweet Fig Glazed Vegan?
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Ingredients
CASHEWS, SUGAR, CORN SYRUP, FIG PASTE, FIG CONCENTRATE, CONTAINS LESS THAN 1% OF THE FOLLOWING: BAKING SODA, BUTTER (CREAM, SALT), PEANUT OIL, SOY LECITHIN, SALT, MOLASSES POWDER (MOLASSES, RICE MALTODEXTRIN), VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR), NATURAL FLAVORS, CITRIC ACID, LACTIC ACID POWDER, YEAST EXTRACT, SPICE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.