Is Vanilla Bean Granola - 12oz - Good & Gather™ Vegan?
Description
A vanilla-scented granola with crisp clusters and a toasted crunch, commonly used as a cereal, yogurt topping, or snack. Reviewers often cite pronounced vanilla flavor, satisfying crunch, and convenient portion size; some note it can be overly sweet or clumpy. Suitable for daily breakfast use or recipe garnishes and desserts.
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Description
A vanilla-scented granola with crisp clusters and a toasted crunch, commonly used as a cereal, yogurt topping, or snack. Reviewers often cite pronounced vanilla flavor, satisfying crunch, and convenient portion size; some note it can be overly sweet or clumpy. Suitable for daily breakfast use or recipe garnishes and desserts.
Ingredients
Organic Whole Rolled Oats, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Rice Flour, Organic Cornstarch, Organic Vanilla Extract, Organic Natural Flavor, Salt, Organic Barley Malt Syrup, Organic Vanilla Bean Specks, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.