Is Good & Gather Sweet Fig Glazed Cashews, Sweet Fig Glazed Vegetarian?
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Ingredients
CASHEWS, SUGAR, CORN SYRUP, FIG PASTE, FIG CONCENTRATE, CONTAINS LESS THAN 1% OF THE FOLLOWING: BAKING SODA, BUTTER (CREAM, SALT), PEANUT OIL, SOY LECITHIN, SALT, MOLASSES POWDER (MOLASSES, RICE MALTODEXTRIN), VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR), NATURAL FLAVORS, CITRIC ACID, LACTIC ACID POWDER, YEAST EXTRACT, SPICE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.