Is Good & Gather Sweet Potato, Carrot & Chickpea Curry Organic Toddler, Sweet Potato, Carrot & Chickpea Curry GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

milk powder
garlic
tomato puree

milk powder

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

garlic

tomato puree

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

WATER, **SWEET POTATOES, **CARROTS, **CHICKPEAS, **TOMATO PUREE, **MILK POWDER, **SPINACH, **RICE, **TAPIOCA STARCH, **COCONUT CREAM, **SUNFLOWER OIL, **RAPESEED OIL, **GARLIC, **CORIANDER POWDER, **GINGER POWDER, **TURMERIC, **CUMIN POWDER.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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