Is Well MarketTrail Mix Bites Blueberry Pomegranate Gluten Free?

Ingredients

Potassium, Vitamin E, Riboflavin, Magnesium, Dry Roasted Nuts And Seeds (almonds, Cashews, Pumpkin Seeds), Cane Sugar, Organic Brown Rice Syrup, Soluble Tapioca Fiber, Zante Currants (treated With Sunflower Oil), Brown Crisp Rice (rice Flour, Rice Bran), Himalayan Pink Salt, Dried Blueberries (blueberries, Cane Sugar), Natural Flavor, Pomegranate Powder (pomegranate, Maltodextrin, Silicon Dioxide [anticaking Agent]). Contains Tree Nuts (Almonds, Cashews). This product is processed on equipment that may also process, and may contain traces of milk, eggs, tree nuts, fish, shellfish, wheat, soy, and sesame. May contain occasional nut shell pieces.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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